Balancing your brain is only one piece of an amazing and often times, intricate puzzle. The mind, or our conceptual processing of thoughts and emotions, can trigger the brain and body to react to given situations in daily life.

It is important to know if we have any unrealistic expectations, negative thoughts, or irrational beliefs that could be causing stress behind the scenes. In other words, when we experience or even perceive continued stressors, we begin to ignore the warning signs of burnout and fatigue. Often times, counseling or talk therapy can help us identify these hidden barriers that could be limiting our happiness and productivity.

Warning Signs of Stress...

Stress can slowly take over one's life. Here are some of the warning signs:

  • Racing mind or Busy Brain
  • Inability to concentrate on tasks
  • Irritability or moodiness
  • Trouble sleeping