“Biofeedback is the process of gaining greater awareness of many physiological functions primarily using instruments that provide information on the activity of those same systems, with a goal of being able to manipulate them at will. Biofeedback may be used to improve health, performance, and the physiological changes that often occur in conjunction with changes to thoughts, emotions, and behavior.” - Taken from

Benefits of Biofeedback:

  • Learn how to reduce or eliminate your stress
  • Discover what's limiting you from being productive and happy
  • Teach your mind/body connection how to operate correctly once again

Biofeedback can measure:

  • Heart rate variability (HRV)
  • Skin Conductance (SCL)
  • Muscle Tension (EMG)
  • Perpherial Blood Flow (pIR)
  • Temperature training
  • Respiration/Breathing
  • Brainwaves (EEG)
These modalities will demonstrate if your physiology (body's systems) are over or under-activated. Having this information will allow one to know if he/she is ready to begin Neurofeedback. Abnormal readings from this multi-modal assessment will show you if your body is over communicating with your brain, and if you brain is sending too many signals to your body.